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635 West US Hwy 50 O'Fallon IL 62269 View Location

Email: info@severnschiropractic.com
Sep 16

Gluten-Free Zucchini Bread

Ingredients: Olive oil or coconut oil for greasing pan 2 Cups almond flour (meal) ½ Teaspoon sea salt ½ Teaspoon baking soda 1 Teaspoon ground cinnamon ¼ Cup olive oil or melted butter ¼ Cup whole leaf stevia powder 2 Eggs 1 Cup grated zucchini (with skin) ½ Cup pecans, chopped ¼ Cup dried currants […]

May 27

Lime Cilantro Marinade

Ingredients ¼ cup olive oil 3 small limes, peeled and halved ½ cup fresh cilantro leaves ½ teaspoon sea salt 1 clove garlic ¼ teaspoon ground pepper ¼ teaspoon dried oregano Directions Place all ingredients into a blender and secure lid firmly. Blend for about 1  minute until thoroughly mixed. Makes 1/3 cup.

May 8

Spiced Cucumbers and Coconut Milk

Spiced Cucumbers and Coconut Milk Ingredients: 1 tablespoon coconut oil 2 cups lemon cucumber or any other cucumber, peeled and sliced ¼-inch thick Sea salt Freshly ground black pepper 2 peeled, seeded, and coarsely chopped small tomatoes 4 thinly sliced scallions 2 thinly sliced red Thai chilies (with seeds) 1 smashed garlic clove ½ cup […]

May 8

Lentil and Tomato Salad

Lentil and Tomato Salad Main Ingredients: 1 cup uncooked lentils 1 onion, finely chopped 1 quart water 1 bay leaf Sea salt to taste (optional) Dressing: 4 tablespoons extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice 1 clove garlic 1 pinch each of dry mustard, cracked black pepper, and sea salt (optional) 1 large […]